Feeling fed up and ready to make a change?
We've helped over 250 busy professionals boost their metabolism, lose the flabby arms and blast the belly fat, lose 10-35 lbs in 90 days without restricted diet or cutting out their favorite food.
SUSTAINABLE FIT LIFESTYLE
Are You Tired of Dealing with
THE BELLY AND WEIGHT GAIN THAT JUST WON'T GO AWAY?
TIRED OF CUTTING OUT CARBS, LOSE WEIGHT AND GAIN IT BACK AGAIN?
HAVING TROUBLE STAYING CONSISTENT AND FALLING OFF TRACK
STRICT DIET THAT DON'T KEEP YOU FULL & SATISFIED?
BAD RELATIONSHIP WITH FOOD?
NOT FEELING CONFIDENT OR SEXY IN YOUR OWN SKIN?
HAVING ZERO ENERGY, FEELING FATIGUED ALL THE TIME?
DON'T HAVE TIME TO COOK AND JUST WANT SOMETHING QUICK TO EAT?
FEELING LEFT OUT ON SOCIAL EVENTS DUE TO STRICT DIETS?
KEEP BUYING BIGGER SIZE CLOTHES?
Do these sound familiar?
Trust us we know, being busy professionals ourselves we understand exactly where you are on your fitness journey, and this is EXACTLY why we know we can help you. We have been in the exact position you are in now.
Feeling overweight
Unhappy
Lack of balance due to demanding schedules.
Neglecting our bodies.
This is why we created our tried, tested and proven Fat Loss Cycling System for busy professionals.
HERE ARE THE 4 PILLARS OF
The Fat Loss Cycling System
These are the 4 pillars to get you out of the cycle of losing and gaining the same weight over and over again using restrictive diets that are impossible to stick to long-term; and resetting your metabolism so that you can finally lose stubborn body fat without having to spend all your free time in the gym or miss out on wine and dessert.
Nothing is one-size-fits-all around here. Every part of the plan is built from the ground up, just for YOU!
Here's How We Can Help You
NUMBER 1
Comprehensive Hormone & Metabolism Assessment
An initial hormone and metabolism evaluation to assess where you are at hormonally, so if anything is off, we can address it immediately. This way you can reach your fat loss goals more efficiently and get off the hamster wheel.
The following are functional issues but not limited to:
- Gut Issues (IBS, acid reflux, chronic constipation, diarrhea, etc. )
- PCOS
- Adrenal insufficiency
-Insulin resistance
-Systemic Inflammation
-Hormone Imbalances
- Metabolic Dysfunction
NUMBER 2
Flexible Nutrition Reset System
We’ll fire up your metabolism so you can burn fat without giving up your favorite food, drinks, social events, and activities all while reaching your goals.
Along with recipe guides, food cheat sheets, and more to take all the “guesswork” out of your diet!
NUMBER 3
Get Tone Training System
Tailored uniquely for you – considering your personal preferences, body type, training experience. Whether you're an at-home enthusiast or a gym-goer, our approach ensures you achieve twice the results in half the time.
Remember, it's not about doing more; it's about exercising smarter!
NUMBER 4
Next Level Accountability
With next-level accountability, you'll stay motivated daily, just like Day 1. I'll coach you personally through text, voice, and video calls to help you achieve life-changing results. Plus, our VIP SFL App, the 'Netflix of Fat Loss,' puts everything you need right at your fingertips, including a private client group chat.
Hear What Just A Few Of Our Clients Achieved With Our Program
"May has completely helped me transform my body. I lose over 40 lbs, gained a tons of muscles and went from pant size 38 down to 34, and XXL size shirt to medium shirt. My life is incredibly better in all aspect because of this transformation. May is extremely knowledgeable and super easy to reach out to ask any questions, she is always there to answer!"
- Cyril
"I worked with numerous other trainers but never saw the results I wanted. Once I started working with May, I started seeing amazing results. She customized her plan to meet my busy lifestyle. I have social gathering quite often, and travel the world often, I do business lunches weekly. Her coaching helps me to build my confidence in personal and business life. I am healthier and stronger than ever!"
- david
"May’s nutrition approach was sustainable overtime, I was never discouraged during the process. After the fat loss, we did a reverse back to maintenance level. I have been traveling often, but still maintain the fat loss results with May’s program."
- nina
"I worked with other coaches prior to working with her. I used to having a meal plan doing the bro diet. I struggle a lot with relationship with food. Since working with May, I have a much better relationship with food. I don’t stress out go to events anymore. I can enjoy going out to dinner or to go kids’ birthday parties without guilt. I have nothing but great things about May.."
- sarah
“Fat just seems to start melting off, and I would never think that I could even lose more. When I get to 143 lbs, I was getting low, but I’m still lifting the same amount of weight. My muscles are bigger and I look more muscular. My blood test shows that I am in perfect health, everything is down in the middle, my cholesterol, my blood pressure. I couldn’t believe how good it was. Everything is going good. “
- mark
“May is absolutely amazing. She is so educated and very passionate about what she does. She constantly educating herself. No matter how many times I fall on my face, she is right behind me to hold me accountable and pick me right back up. I absolutely love May”
- brittany
"She was a real game changer in being able to shop smart so that I didn't have to spend hours in the kitchen, making food and then providing me with my workout regimen."
- CHRIS
"I went from 245 to about 205 in about four months. So,, if you're skeptical or have some doubts, I'm a real life person and, I highly, highly recommend her."
- NEIL
"She takes every little detail into account and it's just really easy and flexible and helpful throughout the journey, you just kind of have to stay consistent and keep focused on your goals and she will definitely help you get there. I couldn't recommend her more.."
- Danielle
"I've lost so much fat, gained so much muscle and all I had to do was follow the plan that she set out for me. I had started counting my mackerels and everything just fell into place. I used to be sluggish at work. Now, I don't get tired at all throughout the night. It's been just such a blessing to have her as my coach. I would recommend her to anyone"
-ALLEN
"I'm a 64 year old hard gainer. I was having trouble for the last 10 years putting on weight. With 12 weeks working with May, I put on 7 lbs of muscles and lowered my body fat. I can't imagine having anybody else being able to do that for me!"
-Ward
" Everything is custom to you, your needs and what's gonna work for you. if you need her, she will contact you. It's almost instantaneous. It's like also texting a friend, she will get back to you as soon as possible. Very quick.."
- MICHAEL
"I got the best results the last 12 weeks. I have lose a lot of body fat and put on a lot of muscles. My clothes are fitting better"
-John
"I have lose comfortably 35 lbs in 3 months. I've done keto but it wasn't sustainable. May gave me the key to be successful. I no longer scared of carbs and have less guilt about food."
-Jamel
" I tried so many diets and I would constantly rebound. I would stay solid for months but I got tired of chicken breast and broccoli. with May's program, I am able to eat what I want to eat in moderation, she is there for you 24/7 for any questions. I am down 25 lbs and been keeping it off. I'm in the best shape of my life.
- Geoffrey
Meet The Coach
may long
For years, I struggled with weight loss and emotional eating, worsened by years of strict competition diets that led to hormonal issues and a poor relationship with food. I was tired of losing weight and gaining it all back, feeling low energy and cranky all the time. I became a student of understanding hormones and gut health. I know how much it sucks to lose weight with strict diet but gain it all back. How hard it is to not have time to meal prep or deal with social events when you are a busy professional, which is exactly why I created the Fat Loss Cycling System to ensure you get the best sustainable results.
Owner and Founder of Sustainable Fit Lifestyle: I'm May, an online health and fitness coach.
Credentials: Certified Personal Trainer, Certified Sports Nutritionist with Functional Nutrition and Metabolism Science Specialization.
Achievements: 4x bikini champion, top 3 at national pro qualifier bodybuilding competitions, has finished in the top 5 for 22 times in 16 competitions.
Passion: Helping busy professionals reach their fitness goals, regardless of how busy their lives are or how many times they have tried in the past.
Mission at SFL: Educate clients and challenge themselves through nutrition and training for the rest of their lives.
If you want more in life, I've been there and I can help.
Are YOU Ready For A Body Reset?
Want To Get Real Results Like These...
Copyright @Sustainable Fit Lifestyle
All Rights Reserved.
Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.